About Kiera Murphy, LMHC
I’m here to help you feel calm, clear, & confident in your life again.
I provide therapy for anxiety, OCD tendencies, perfectionism, and people-pleasing for adults in New York City, Hoboken, and across New York and New Jersey via telehealth.
You're here because something in your life no longer feels sustainable.
You're here because something in your life no longer feels sustainable.
I often work with thoughtful, high-achieving, and self-aware individuals who are used to being the responsible one, the reliable one, and the one others depend on — but internally feel anxious, overwhelmed, or stuck in patterns they can’t seem to break.
Many of the people I work with feel like their mind is constantly on — replaying conversations, anticipating what could go wrong, or questioning whether they made the right decision.
Perfectionism and pressure to succeed can make it feel like you can never fully relax, as though everything has to be done perfectly and even your accomplishments rarely feel like enough.
You may find yourself stuck in cycles of self-doubt, overthinking your choices, or saying “yes” to things you don’t truly want to do because it feels easier than disappointing someone.
Over time, these patterns can leave you feeling mentally exhausted, disconnected from yourself, or unsure of how to move forward.
You know something needs to change, and you’re ready to understand yourself more deeply so you can move forward with greater confidence, clarity, and self-trust.
Who I work with….
High achievers
You’re responsible, driven, and capable, but you put a lot of pressure on yourself and rarely feel like you can relax.
Insightful but stuck
You understand your patterns and where they come from, but you still find yourself repeating them.
Overthinkers
Your mind is constantly analyzing, replaying conversations, and questioning whether you made the right decision.
Perfectionists
You hold yourself to very high standards, and it’s hard to feel satisfied with what you’ve done.
People pleasers
You prioritize other people’s needs and feelings, and setting boundaries or saying no feels very uncomfortable.
High-functioning anxiety
You are still functioning and getting things done, but internally you feel anxious, tense, or mentally exhausted.
Burnout professionals
You’re used to being productive and dependable, but you’re starting to feel exhausted, unmotivated, or overwhelmed.
OCD tendencies
You get stuck in loops of intrusive thoughts, reassurance seeking, checking, or needing certainty before you can relax.
Young professionals
You’re navigating career, relationships, and independence while trying to figure out who you are and what you want.
How I work:
My Approach: Moving Beyond Insight to Real Change
Many of the people I work with are already highly insightful. They’ve spent years reflecting on their patterns and trying to understand why they feel the way they do. Insight is valuable — but insight alone doesn’t always create relief.
In our work together, we focus on understanding the deeper beliefs and emotional patterns driving your experiences, and more importantly, learning how to respond to them differently in real time.
Therapy with me is not just about talking about your week. We actively work on identifying patterns, challenging unhelpful beliefs, practicing new ways of responding to anxiety and self-doubt, and building the ability to tolerate discomfort and uncertainty.
My work draws from evidence-based approaches including CBT, REBT, ACT, and EMDR. These approaches allow us to explore both the thoughts and emotional experiences that shape your reactions, relationships, and sense of self.
Rather than simply understanding your patterns, our goal is real change — building self-trust, resilience, confidence, and the ability to move through life with more clarity and flexibility.
Therapy with me is not…
A space where you will be judged or criticized
The right fit if you want someone to simply agree rather than challenge you to grow
Passive conversations that go in circles
Only venting without deeper understanding
Therapy with me is…
Collaborative and active — we work together to understand patterns and create change.
Insightful and practical — you’ll gain clarity and tools you can apply in everyday life.
Supportive but honest — warm, compassionate, and gently challenging when needed.
A place to slow down and make sense of things when your mind feels stuck in overthinking.
My core values
Growth
I am committed to supporting clients in their journey of personal development, helping them build new skills and gain deeper self-awareness to foster lasting change.
Honesty
I believe in creating an environment where open, honest communication is encouraged, allowing clients to feel heard and understood without judgment.
Safety
I prioritize creating a safe, non-judgmental space for clients to explore difficult emotions and experiences, ensuring that they feel secure as they work toward healing.
Depth
I strive to explore the underlying causes of emotional challenges, working with clients to uncover deeper insights that promote meaningful healing.
Compassion
I approach each client with empathy and understanding, offering a supportive space where they can feel valued and cared for throughout their therapeutic process
My Training & Education
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New York Licensed Mental Health Counselor (013794)
New Jersey Licensed Professional Counselor (37PC01091000)
Masters in Clinical and Counseling Psychology
Bachelors in Psychology with Specialization in Education
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Eye Movement Desensitization Reprocessing (EMDR) Trained (EMDRIA Approved)
RE & CBT Four-Day Advanced Practicum Certificate
RE & CBT Strategies for Obsessive-Compulsive Disorder
RE & CBT Strategies for Treating Anxiety in Adolescents
RE & CBT Professional Skills Development: The Basics
RE & CBT Three-Day Primary Practicum Certificate
A Process of Change for Men Who Batter: Duluth Certification
Mental Health First Aid Certification
New York State Mandated Reporter Certification
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I am a licensed clinical supervisor based in New York, and provide clinical consultation, assessment, and evaluation services for mental health counselors with associate or limited permits working towards clinical licensure. I also provide licensed counselors seeking additional support peer supervision and consultation.
I’m here to help you break free from anxiety and reclaim your confidence.
Click this link to choose a day and time for a free, confidential consultation. We'll discuss your goals and begin charting a path toward meaningful transformation. Your journey to a more empowered and authentic life starts here.
What People Are Saying
“Kiera is a phenomenal therapist who leads with empathy, warmth, and patience. She builds strong client connections, offers practical tools for life's challenges, and is deeply committed to continually growing her clinical expertise.”
— Elisabeth Gulotta, LMHC, Host of "Quiet the Clock"“Kiera is insightful, empathetic & dedicated. She blends evidence-based approaches with emotional understanding, creating a space where clients feel seen & supported. Kiera's commitment to her clients' growth & well-being makes her an exceptional therapist..”
— Julie Newman, LMHC-D, Owner of "Talking With Julie"“Kiera is a gifted clinician whose ability to embody warmth and understanding provides her clients with an incredible atmosphere for healing. Her deep knowledge base of CBT and EMDR paired with her kind nature helps clients transform their lives.”
— Lauren Milo, LMHC, Owner of "Lost Girl Therapy", Host of "I Needed This"generalized anxiety
social anxiety
ocd tendencies
low self-esteem
perfectionism
people-pleasing
burn-out
trauma
panic disorder
depression
generalized anxiety social anxiety ocd tendencies low self-esteem perfectionism people-pleasing burn-out trauma panic disorder depression
