A woman with brown hair, dressed in a beige blazer and white top, smiling and standing outdoors against a brick wall.

I’m Kiera Murphy, LMHC,  Licensed Therapist in NYC

I provide therapy for anxiety, OCD tendencies, perfectionism, and people-pleasing for adults in New York City, Hoboken, and across New York and New Jersey via telehealth.

You're here because something in your life no longer feels sustainable.

You're here because something in your life no longer feels sustainable.

I often work with thoughtful, high-achieving, and self-aware individuals who are used to being the responsible one, the reliable one, and the one others depend on — but internally feel anxious, overwhelmed, or stuck in patterns they can’t seem to break.

Many of the people I work with feel like their mind is constantly on — replaying conversations, anticipating what could go wrong, or questioning whether they made the right decision.

Perfectionism and pressure to succeed can make it feel like you can never fully relax, as though everything has to be done perfectly and even your accomplishments rarely feel like enough.

You may find yourself stuck in cycles of self-doubt, overthinking your choices, or saying “yes” to things you don’t truly want to do because it feels easier than disappointing someone.

Over time, these patterns can leave you feeling mentally exhausted, disconnected from yourself, or unsure of how to move forward.

You know something needs to change, and you’re ready to understand yourself more deeply so you can move forward with greater confidence, clarity, and self-trust.

Who I work with….

I work with adults who are high-functioning but mentally overwhelmed. Many of my clients are thoughtful, high-functioning professionals who are already very self-aware.

They’ve often spent years reflecting on their patterns, talking things through, or trying to understand why they feel the way they do, but still feel stuck in the same anxious cycles.

As an anxiety therapist in NYC, I often work with people who feel stuck in cycles of self-doubt, pressure, or mental burnout. You may appear calm and capable on the outside, but internally feel like your mind never slows down.

If you’ve been looking for a mental health counselor in NYC who goes beyond insight alone and helps you actively challenge the patterns and beliefs keeping you stuck, this work is designed to help you create more meaningful and lasting change.


My Approach to Therapy

As a licensed therapist in NYC, my approach is grounded in evidence-based methods that help you identify, challenge, and shift the underlying beliefs and patterns keeping you stuck.

I use CBT, ACT, REBT, and EMDR in a way that feels structured but flexible.

CBT and REBT help identify and challenge the rigid beliefs, pressure, and self-expectations that often drive anxiety, perfectionism, and overthinking.

 ACT focuses on changing your relationship with those thoughts so they feel less overwhelming. EMDR helps process experiences that may still be shaping how you react in the present.

As an LMHC practicing in NYC, I focus on making therapy feel useful outside of sessions. The goal is not just insight, but helping you create deeper shifts in how you think, respond, and relate to yourself so the changes feel more stable and sustainable over time.

If you’re searching for an anxiety therapist in NYC who offers both insight and practical tools, this approach is designed to support that.

What Therapy With Me Looks Like

Working with Kiera Murphy means having a space where you can slow down and talk openly without feeling like you need to have the “right” answers.

As an LMHC in NYC, I focus on helping you move beyond simply recognizing patterns and toward actively changing the beliefs, responses, and behaviors that continue to reinforce them.

Sessions are collaborative, practical, and focused on helping you apply what you’re learning outside of therapy so the work creates real change in your day-to-day life.

Over time, many clients feel less reactive, more confident in their decisions, and more capable of responding differently without getting pulled back into the same anxious cycles and thought patterns.

 If you’ve been searching for a mental health counselor in NYC who balances insight with practical tools, this is what you can expect.



My Values as a Therapist

Therapy should feel like a space where you can be honest without feeling judged or misunderstood. It should also feel clear and grounded, not confusing or overly clinical.

As a licensed therapist in NYC, I value being direct, supportive, and practical. You should leave sessions with both a clearer understanding of what is happening internally and practical ways to challenge and change the patterns that continue to show up in your daily life.

I also believe therapy should meet you where you are. Whether you are new to therapy or have been in therapy before, the work should feel active, relevant, and applicable to your real life, not just something that stays inside the session.


Growth

I am committed to supporting clients in their journey of personal development, helping them build new skills and gain deeper self-awareness to foster lasting change.

Honesty

I believe in creating an environment where open, honest communication is encouraged, allowing clients to feel heard and understood without judgment.

Safety

I prioritize creating a safe, non-judgmental space for clients to explore difficult emotions and experiences, ensuring that they feel secure as they work toward healing.

Depth

I strive to explore the underlying causes of emotional challenges, working with clients to uncover deeper insights that promote meaningful healing.

Compassion

I approach each client with empathy and understanding, offering a supportive space where they can feel valued and cared for throughout their therapeutic process

My Training & Credentials

Working with a licensed therapist in NYC means knowing your therapist is trained, licensed, and accountable to professional standards. This is an important part of feeling confident in the process.

As a mental health counselor in NYC licensed in both New York and New Jersey, I provide virtual therapy to clients across both states. My training supports work with anxiety, perfectionism, overthinking, and related concerns.

    • New York Licensed Mental Health Counselor (013794)

    • New Jersey Licensed Professional Counselor (37PC01091000)

    • Masters in Clinical and Counseling Psychology

    • Bachelors in Psychology with Specialization in Education

    • Eye Movement Desensitization Reprocessing (EMDR) Trained (EMDRIA Approved)

    • RE & CBT Four-Day Advanced Practicum Certificate

    • RE & CBT Strategies for Obsessive-Compulsive Disorder 

    • RE & CBT Strategies for Treating Anxiety in Adolescents

    • RE & CBT Professional Skills Development: The Basics

    • RE & CBT Three-Day Primary Practicum Certificate

    • A Process of Change for Men Who Batter: Duluth Certification

    • Mental Health First Aid Certification

    • New York State Mandated Reporter Certification

  • I am a licensed clinical supervisor based in New York, and provide clinical consultation, assessment, and evaluation services for mental health counselors with associate or limited permits working towards clinical licensure. I also provide licensed counselors seeking additional support peer supervision and consultation.

  • Item descriptionKiera Murphy, LMHC

    • New York License #013794

    • New Jersey License #37PC01091000

    • EMDR Trained (EMDRIA Approved)

    • Master’s in Clinical & Counseling Psychology

I’m here to help you break free from anxiety and reclaim your confidence.

Click this link to choose a day and time for a free, confidential consultation. We'll discuss your goals and begin charting a path toward meaningful transformation. Your journey to a more empowered and authentic life starts here.

What People Are Saying

“Kiera is a phenomenal therapist who leads with empathy, warmth, and patience. She builds strong client connections, offers practical tools for life's challenges, and is deeply committed to continually growing her clinical expertise.”

— Elisabeth Gulotta, LMHC, Host of "Quiet the Clock"

“Kiera is insightful, empathetic & dedicated. She blends evidence-based approaches with emotional understanding, creating a space where clients feel seen & supported. Kiera's commitment to her clients' growth & well-being makes her an exceptional therapist..”

— Julie Newman, LMHC-D, Owner of "Talking With Julie"

“Kiera is a gifted clinician whose ability to embody warmth and understanding provides her clients with an incredible atmosphere for healing. Her deep knowledge base of CBT and EMDR paired with her kind nature helps clients transform their lives.”

— Lauren Milo, LMHC, Owner of "Lost Girl Therapy", Host of "I Needed This"

Frequently Asked Questions

  • Yes, I am currently accepting new clients for virtual sessions in New York and New Jersey.

  • My style is warm, direct, and practical. Many of my clients are already highly self-aware, so the work focuses not just on insight, but on identifying and challenging the beliefs and patterns that continue to keep them stuck. Sessions are designed to feel useful and applicable outside of therapy, not just during the conversation itself.

  • Yes. I work primarily with anxiety, overthinking, and perfectionism, helping clients manage these patterns in a more sustainable way.

  • I am a licensed therapist in NYC (LMHC) with NY License #013794 and NJ License #37PC01091000. I am EMDR trained and hold a Master’s in Clinical & Counseling Psychology.

You don’t have to keep managing this on your own.

If you’re looking for a licensed therapist in NYC who can help you move beyond insight and create more lasting change, you can start here.


generalized anxiety

social anxiety

ocd tendencies

low self-esteem

perfectionism

people-pleasing

burn-out

trauma

panic disorder

depression

generalized anxiety social anxiety ocd tendencies low self-esteem perfectionism people-pleasing burn-out trauma panic disorder depression